The cucumber diet is ideal for those who don’t have much time to think what they will eat next. The diet itself it’s implemented in 10 days, but there is an extended version of 14 days in which if you hold it you can expect to lose weight up to 7 kg.
Logically, the basis of this diet is a cucumber salad, which you can eat whenever you feel hungry. Only you should not use many spices and dressings.
Other foods that should be eating throughout the day:
-2 boiled eggs or 150g of tuna drained from the oil or roasted white meat 150g
-2 large potatoes boiled and 3 slices wholegrain bread
-500g fresh fruit
From the liquids are allowed the ordinary water, sugarless tea and coffee without sugar. What is banned is alcohol, soft drinks and desserts.
How to make the cucumber salad?
You need 400g cucumber and 2dl sour milk or yogurt. Optionally you can add salt and garlic.
How can you make cucumber shake?
Place in a blender one cucumber with the peel, several well-washed spinach leaves and one apple. If you want you can add ginger. Mix it, put into a glass and drink gradually.
Example daily menu:
Breakfast – 2 hard boiled eggs and cucumber salad
Snacks – 5 plums, 1 apple, peach or other seasonal fruit weighing 200g
Lunch – wholemeal bread toast and a plate of cucumber salad
Snacks – shake of cucumbers
Dinner – fruit by choice, not more than 300g